hopefully, down the road, i'll get good enough at this that i don't need to check in all the time. but . . .
lunch: chicken salad (not too much mayo) on a red bell pepper, 15 minutes on treadmill (100 calories). that's good for me, because it is just one meal. there are lots of half eaten pbjs sitting there calling my name. and i'm pretty stressed out. and i'm cold, so i want more food to warm me up. there may be a coffee in my near future.
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